Mental Exercises: Gaming Edition

mental exercise

Our brain can only do so much in a time period.

You see, the brain is the one who can only process information for our body. You also see, the brain is the one who can only distribute information for our body. Which do you think is a heavier responsibility? That’s right. That’s why your brain needs to cool down after some hours – not just for your brain to recuperate after the information is processed, but also for your body to revitalize while the information is distributed.

So if you’re feeling unfocused for an exam the next day or exhausted for a report the next afternoon, then you need to consider doing mental exercises.

What’s more, you can do it via desktop games and even mobile games.

Here are some of them:

Brain Games or Memory Games

Today’s generation of brain games feature activities that do not only promote enhanced memory and concentration, but also enriched vocabulary and comprehension. Some of these games include Lumosity on Lumosity for desktop and 4Pics, 1 Word on Google Play for mobile. Lumosity is an online program where you can play a number of games to improve your retention skills and attention skills, while 4 Pics, 1 Word is a word game where you need to guess 1 common word from 4 different pictures to improve your terminology skills and understanding skills.

Brain Teasers or Riddle Games

If brain games or memory games are meant to exercise your memory and concentration, brain teasers or riddle games are meant to not only exercise your memory and concentration, but also your problem skills and logic skills. Some of these games include Rebus Puzzles and Detective Mysteries. Rebus Puzzles is a kind of brain teaser where you solve the answer via a collection of words or a gathering of images. Detective Mysteries is also a kind of brain teaser where you solve the answer via a collection of evidences or a gathering of questions.

BONUS: Massively Multiplayer Online Role-Playing Games

Contrary to popular belief, MMORPG is the epitome of both games mentioned above: You need memory to remember your character and even what your opponents might have. You also need problem skills to attack opponents and even defend yourself from the opponents.

Just remember, though. These games are only mental exercises, not for continuous use – that is, unless you’re on a summer vacation at school or on a weekend leave at work. Limit your gaming for about 5-10 minutes every hour or 10-20 minutes every 2 hours, along with brain food via those seen on and brain drinks via blenders and juicers and voila – your brain is healthier than ever!

LOL Tournament

4 Top Things to Do to Level up Your Gaming Experience

Are you the guy who no one wants to play with? Do you suck at gaming so bad that your friends might as well let the AI play instead of you?

Those days are over my friend! Here are some tips to make your gaming status, from Zero to Hero style!

Buy a Gaming Laptop/Desktop


Get Ready To Wreck Your Opponents!

You can’t enjoy a game without a gaming desktop or laptop.

Most modern games require high-end machines to be able to run it smoothly. Gaming machines can be expensive, but you can build your own too to avoid expensive promos. If you don’t have the knowledge about this, find a knowledgeable friend who can help you or ask some professional to guide you thoroughly.

No one wants to lag in the middle of the clash!

Bring a Friend

Playing a game alone can be boring to some people. So, bring a friend! It makes gaming much more intense. It’s better to have a reliable friend with you to help you complete a quest or fight enemies together! Also, it’s a good bonding experience.

Provide Time for Gaming

Set a “gaming” time or use games as a reward!

Make sure to finish all your chores or task first before playing games to avoid interruptions. By setting a time when to play games, you’ll do more things productively and it’ll make you more excited playing the actual game!

Get Enough Rest and Sleep

Geek Gamer

You Don’t Wanna End Up Like This Guy.

I know that you love to play games as much as I do, but don’t overwork yourself! Don’t ruin your body clock and have a good night sleep every day. Not having enough sleep and rest won’t help you concentrate when playing, avoid this as much as possible. Get plenty of sleep and you’ll thank me later!

There you go, fellow gamers! Remember to follow our tips before you start your gaming journey. Building your own gaming desktop or laptop takes time, knowledge, and of course, budget! But at the end, it’ll be all worth it!

So, as a gamer, you must have heard of League of Legends before, right? If not, then you are missing something awesome! To more about this game, here’s the league of legends programming to keep you updated!


How to Stay Mentally Sharp and on Top of Your Game


Doing the same things over and over again can make you feel as if you have lost some of the mental sharpness you used to enjoy. After all, routines and repetitive tasks become unchallenging once they become automatic behaviors. Finding ways to stimulate your mind is not only a great way keep you mentally sharp. It is also needed to continually improve your mental fitness.

Exercise your brain – Brain exercises sharpen your mental power. They are among the best ways to improve memory and hone your intellect. Using your less non-dominant hand to perform some of your daily routines is a good brain exercise to improve memory. It creates challenges for the brain to build new associations and connections. Brain games and puzzles likewise provide the stimuli that help improve mental health.

Get active – Exercise helps in providing oxygen to the brain. Engaging in physical activities or exercises everyday can help improve memory and concentration as well as enhance your reaction time.

Learn something new – You exercise your brain each time you learn something new. You can start a new hobby, learn a new skill, read, and engage in thought-provoking conversation with others.

Nourish your brain – Brain foods provide a boost to your mental power. Eat smart by maintaining a diet that nourish your brain. Some examples of food you should include in your diet include blueberries, fish rich in omega-3 fats, nuts, tomatoes, whole grains as well as fruits and vegetables with high content of Vitamin B6 and B12.

Make changes – Routines become part of your habits. But they do not offer much challenge over time. Try to make small changes or introduce new habits into your routines to liven things up. It can help your brain stay alert and sharp as it deals with the changes you make.

Meditate – Meditation is a great relaxation technique that can also help in improving mental fitness. It presents a challenge to your brain as you achieve an unfamiliar or underutilized mental state. Meditation also enhances your ability to focus. You can practice meditation using different techniques.

Read – Reading stimulates the brain and keeps you well-informed. It enables you to discover new things. Read as often as you can to improve your mental fitness.

Relax – Too much stress is not good for your brain. Poorly managed stress can even lead to anxiety and depression. Make time for relaxation even with a busy schedule.

Take care of your health – Cultivating a healthy lifestyle is not only good for your body. It also promotes mental health. Taking excellent care of your body prevents conditions that may affect mental sharpness and performance if left untreated.

Unplug and disconnect – Spending time online may be engaging, but they can also be mind-numbing at times. Schedule some time to disconnect and explore new things you can do. There are several activities that you can pursue that can help improve your mental fitness and wellbeing.

Improving your mental fitness is a lifelong process. You take care of your mental health as much as you take care of your physical wellbeing. Fortunately, there are many ways for you to nourish your brain, improve memory, and keep your mind stimulated. Following some of the tips mentioned above can help you stay mentally fit and sharp.