gaming

How to Stay Mentally Sharp and on Top of Your Game

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Doing the same things over and over again can make you feel as if you have lost some of the mental sharpness you used to enjoy. After all, routines and repetitive tasks become unchallenging once they become automatic behaviors. Finding ways to stimulate your mind is not only a great way keep you mentally sharp. It is also needed to continually improve your mental fitness.

Exercise your brain – Brain exercises sharpen your mental power. They are among the best ways to improve memory and hone your intellect. Using your less non-dominant hand to perform some of your daily routines is a good brain exercise to improve memory. It creates challenges for the brain to build new associations and connections. Brain games and puzzles likewise provide the stimuli that help improve mental health.

Get active – Exercise helps in providing oxygen to the brain. Engaging in physical activities or exercises everyday can help improve memory and concentration as well as enhance your reaction time.

Learn something new – You exercise your brain each time you learn something new. You can start a new hobby, learn a new skill, read, and engage in thought-provoking conversation with others.

Nourish your brain – Brain foods provide a boost to your mental power. Eat smart by maintaining a diet that nourish your brain. Some examples of food you should include in your diet include blueberries, fish rich in omega-3 fats, nuts, tomatoes, whole grains as well as fruits and vegetables with high content of Vitamin B6 and B12.

Make changes – Routines become part of your habits. But they do not offer much challenge over time. Try to make small changes or introduce new habits into your routines to liven things up. It can help your brain stay alert and sharp as it deals with the changes you make.

Meditate – Meditation is a great relaxation technique that can also help in improving mental fitness. It presents a challenge to your brain as you achieve an unfamiliar or underutilized mental state. Meditation also enhances your ability to focus. You can practice meditation using different techniques.

Read – Reading stimulates the brain and keeps you well-informed. It enables you to discover new things. Read as often as you can to improve your mental fitness.

Relax – Too much stress is not good for your brain. Poorly managed stress can even lead to anxiety and depression. Make time for relaxation even with a busy schedule.

Take care of your health – Cultivating a healthy lifestyle is not only good for your body. It also promotes mental health. Taking excellent care of your body prevents conditions that may affect mental sharpness and performance if left untreated.

Unplug and disconnect – Spending time online may be engaging, but they can also be mind-numbing at times. Schedule some time to disconnect and explore new things you can do. There are several activities that you can pursue that can help improve your mental fitness and wellbeing.

Improving your mental fitness is a lifelong process. You take care of your mental health as much as you take care of your physical wellbeing. Fortunately, there are many ways for you to nourish your brain, improve memory, and keep your mind stimulated. Following some of the tips mentioned above can help you stay mentally fit and sharp.

Why Gaming Is Like Coffee

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We all know how gaming can be when it comes to our physical health. It doesn’t only help us get more physically active indoors especially if we’re just idling most of the time on the couch, but also help us improve our litheness and sturdiness when it comes to performing other needed tasks for the day just by pressing at those console buttons or keyboards right in front of you. We also know how gaming can be when it comes to our mental fitness. It doesn’t only help us get more mentally active indoors even if we’re just lying most of the time on the bed, but also helps us improve our responsiveness and thoughtfulness when it comes to performing other wanted tasks for the day just by staring at those console screens or monitors right in front of you.

But did you know why gaming is like coffee – just like one made from the best one cup coffee maker on the market right now, even?

Just like coffee and its anti-inflammatory properties that help fight off critical diseases like no other, gaming also helps fight off serious body ailments that might come your way due to your lack of acting upon and the fact itself that you spend most of your time indoors. This includes physical pain in the back due to prolonged idleness and pain in the muscles due to prolonged indolence. Even more so, gaming helps boost your energy like no other – something that coffee is best known to offer people from all walks of life; for them to do whatever they need to do without getting tired that easily and for them to do whatever they want to do without getting pained that easily.

And did you know why gaming is like coffee?

Just like coffee and its antioxidant properties that help fight off crucial distraction like never before, gaming also helps fight off serious brain ailments that might come your way due to your lack of thinking upon and the fact itself that you spend most of your effort indoors. This includes mental pain in the back due to prolonged idleness and pain in the muscles due to prolonged indolence. Even more so, gaming helps boost your immunity like no other – something that coffee is best known to offer people from all around the world; for them to do whatever they need to do without getting pained that easily and for them to do whatever they want to do without getting tired that easily.

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Revealed: The Power of Green Juice

Why should you drink green juice?

Green juice is loaded with essential enzymes, vitamins, minerals, phytochemicals, antioxidants, and other nutrients that can help your body and brain receive the nourishment and liquid they need to stay healthy and function well. Besides, it’s better to supplement mental exercise with a glass of juice that’s good for your mental health.

Drinking green juices will help your body neutralize the acid released by dead cells, toxins, and waste products during detoxification. They help you filter out substances that hinder your body from staying in good shape. It also helps your body deal with the flushing out of toxins by providing the necessary minerals, enzymes, and vitamins.

Green juices are usually for detoxifying the body, although some may not believe that it can cleanse the digestive system entirely. Still, green vegetables and fruits are considered to have more cleansing power than other colored foods used for juicing.

What’s in a green leafy juice?

green-leafy-juiceA glass of green leaf juice consists of minerals like iron and is abundant in chlorophyll. Green leaf juice is a bit difficult to intake because of the taste, but those who drink it regularly will soon get used to the different taste. You might feel nauseated at the beginning of your green leaf juice journey, but if you keep thinking how good it is for your body, you’ll be able to tolerate the taste sooner or later.

Green leaf juice is also recommended for anemic patients because it increases levels of hemoglobin. And because it’s low in sugar, it’s also ideal for those who have hypoglycemia, diabetes, and candida.

How should you make green leafy juice?

The only way to make green leaf juice is to use one of the quality juicers for leafy greens. Remember not to settle for a juicer that’s low-quality.

When it comes to the recipe, you can choose whatever is available. You may want to start by juicing the greens you prefer; then gradually add other leafy veggies you don’t eat. Don’t always juice what you can already eat—there are various leafy greens to choose from, and they all offer physical and mental benefits.

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Take note that the darker and stronger the flavor of the vegetable is (like chard), the more chlorophyll it has. Lighter and less flavorful veggies have less chlorophyll, of course.

Now that you know the power of green juice, you can check out easy recipes on the internet to help you start.

The Importance Of Gaming

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For some people, gaming has somehow become an excuse for those who just want to idle around at home. For other people, gaming has somewhat become an excuse for those who just want to get out of work.

But you know what?

Gaming is way more than that.

It’s something a person can do to make a challenger from the calm and the peace of his everyday life at home. It’s also something a person can do to take a breather from the hustle and the bustle of his everyday life at work.

Even more so, gaming is:

Something That Helps One Become Physically Fit

Aside from the usual running outside for at least two hours in order to get your body fit, there’s the unusual gaming indoors for at least an hours in order to get your body fit. And no, I’m not talking about gaming while sitting all day like when you’re playing MMORP games and RP games on computers. But yes, I’m talking about gaming while moving all day like when you’re playing sports-based or tactic-based games on consoles. Such consoles include Nintendo’s very own Wii series, which is played with a remote control; and Microsoft’s very own Kinect series, which is played with a sensor camera.

Something That Helps One Become Mentally Active

If there are puzzle games that you can play in actual reality in order to keep your mind active, there are also mystery games that you can play in virtual reality. And no, I’m still not talking about gaming while staring all day like when you’re playing Facebook games and Y8 games on computers. But yes, I’m talking about gaming while beating all day like when you’re playing story-based or crime-based games on consoles. Such consoles include Sony’s very own PlayStation series, which is played with a handheld controller; and Nintendo’s very own GameCube series.

Indeed, gaming is way more than just a challenger from the calm and the peace of his everyday life at home. And indeed, gaming is way more than just a breather from the hustle and the bustle of his everyday life at work.

It’s a way of life – a physically fit way of life and a mentally active way of life.

How about you?

What do you think about gaming? What do you think about the importance of gaming? What do you think is the importance of gaming?

Share your thoughts with us below, all the while checking out https://thepsnblog.com/delete-playstation-network-account/.

Gambling In a Healthy Way

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Contrary to popular belief, one can always gamble in a healthy way.

The secret? Spending time with your loved ones.

Be it a card game or a basketball game or even horse racing, gambling should never have to be complicated. It should never cause serious fights between people. It should also never cause money issues between people.

All you need to do is gamble in a healthy way: the kind of bet that will make you spend time with your loved ones, as well as the kind of bet that will make you realize the more important things in life.

That being said, here are some tips for you:

A Vacation Trip Or A Weekend Getaway

Instead of gambling something that one will always regret losing, why not gamble something that will make one’s life unforgettable? Try gambling on a vacation trip the next time you make bets with other people, especially if the person you’re gambling with is immersed with problems in life. You can also try gambling on a weekend getaway the next time you make bets with other people, especially if the person you’re gambling with is immersed with problems in certain aspects of his life. This way, you will not only make the game truly anticipated, but also make the game truly appreciated.

And here’s an idea: Vacation trip bets can be a trip back-and-forth to another state, while weekend getaway bets can be a getaway with many sightseeing activities.

And here’s another tip: If you’re choosing the latter for a bet, don’t forget picking a night vision monocular the right way beforehand.

Because if you win, you’ll get to see attractions in the best way possible – along with the bright stars under the night sky.

BONUS: Something You’ve Always Wanted To Have

I’m sure all of us has something we’ve always wanted to have. So, why don’t you gamble on something you’ve always wanted to have? It could be something you can use in your daily life or something you can just use once in a while. It could also be something you can only afford to have sometimes or something only few can afford to have always. This way, you and the person you’re gambling with will have every reason to win the game in a fun way. Because if you win, you’ll not only get what you’ve always wanted to have, but also get something you’ve always wanted to have in a well-earned manner.

Any other tips when gambling? Share them with us below!

LED Grow Lights Providing Better Cannabis Yields

The cannabis market is growing as more and more states are legalizing the use of this plant. With this new and expanding market, growers are looking for better and improved methods of providing this product either for themselves or as a way to market for others. LED grow lights are now becoming a popular way to grow healthier plants faster.

LED Lights Provide Great Yields

Depending on the strain of cannabis you’re working with, you can produce approximately .5/watt when you grow the plants under an LED grow light. You may experience better yields than this if using a 200-Watt LED grow light where it is possible to average more than three-ounces. With the utilization of the LED grow light, your buds will look better, grow better, and provide you with a greener crop. You can find some at HealthyHandyman. They wrote some pretty good reviews of them.

Improved LED Grow Lights for Cannabis

Manufacturers have improved their designs on the grow lights. These improvements include the lights have a wider spectrum of light which enhances the color of your crop. No longer do these lights use only red or blue and they have been developed to point their lenses directly onto the plants. With the light directly hitting your growing plants, it will penetrate deeper to provide you with larger yields than lights from previous years were able to grow.

Benefits of LED Grow Lights over the CFLs

Using the LED grow lights for cannabis will provide you with many benefits over the CFLs you may currently be using. The LED grow lights provide larger yields than the CFLs while using the same amount of electricity. The LED lights have options not offered with CFLs such as built-in fans and heatsinks as cooling options. These cooling options push heat up, and away from your plants, so you are able to control comfortable temperatures.

When growing your cannabis with LED grow lights, the models with 3W chipsets seem to be getting the best reviews for some of the best yields. A general rule to follow is to have LED panels with 50-60 watts per square foot of your growing area. These lights are going to grow your plants differently and researching which ones will work best for your crop is suggested. There are many brands available now, and you should watch for the ones approved by real cannabis growers to make sure you get the best results possible.

How Gaming Makes Us Better In Life

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From classic board games like Monopoly and Scrabble to casino games like Poker and Bingo to modern video games like Tekken and Soulcalibur to online games like World of Warcraft and Echo of Soul – you name it, we can’t get enough of them.

You see, games like these are not just about playing all day. You also see, games like these are not just about playing with friends. Even more so, games like these are not just about playing to win.

It’s about playing until you reach a certain level. It’s about playing with those you have faith in. It’s about playing to expand your knowledge about it.

Most of all, it’s about making us better in life.

How?

Gaming helps us become more patient.

Take for example: Archery. This game requires a whole lot of patience. Whether you’re playing it in action or online with archery games like Archery Master 3D – as you equip yourself with Bows that allow you to release the arrow without trouble and choose settings that enable you to hit the target with precision, you will also prepare yourself for the right moment to come: to release the arrow, to hit the target. In turn, it will help you become more patient – not just when you’re playing games, but also when you’re facing challenges in life.

Gaming helps us become more determined.

Here’s another example: Basketball. This game requires a whole lot of determination. Whether you’re playing it in action or offline with basketball games like NBA 2K17 – as you equip yourself with boosts that allow you to move freely around without trouble and choose settings that enable you to shoot the ball with accuracy, you will also prepare yourself for the right inspiration to come: to move freely around, to shoot the ball. In turn, it will help you become more determined – not just when you’re playing games, but also when you’re facing challenges in life.

BONUS: Gaming helps us become more strategic.

One last example: Chess. We all know how chess became the official representation of geniuses. This game does not only require a whole lot of concentration, but also a whole lot of strategies. Without any of them, you’ll never have a chance against those who are patient about winning the game. Without any of them, you’ll never have a chance against those who are also determined to win the game.

Do you agree with these points? Why or why not?

Let’s discuss on the comments section below!

Mental Exercises: Gaming Edition

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Our brain can only do so much in a time period.

You see, the brain is the one who can only process information for our body. You also see, the brain is the one who can only distribute information for our body. Which do you think is a heavier responsibility? That’s right. That’s why your brain needs to cool down after some hours – not just for your brain to recuperate after the information is processed, but also for your body to revitalize while the information is distributed.

So if you’re feeling unfocused for an exam the next day or exhausted for a report the next afternoon, then you need to consider doing mental exercises.

What’s more, you can do it via desktop games and even mobile games.

Here are some of them:

Brain Games or Memory Games

Today’s generation of brain games feature activities that do not only promote enhanced memory and concentration, but also enriched vocabulary and comprehension. Some of these games include Lumosity on Lumosity for desktop and 4Pics, 1 Word on Google Play for mobile. Lumosity is an online program where you can play a number of games to improve your retention skills and attention skills, while 4 Pics, 1 Word is a word game where you need to guess 1 common word from 4 different pictures to improve your terminology skills and understanding skills.

Brain Teasers or Riddle Games

If brain games or memory games are meant to exercise your memory and concentration, brain teasers or riddle games are meant to not only exercise your memory and concentration, but also your problem skills and logic skills. Some of these games include Rebus Puzzles and Detective Mysteries. Rebus Puzzles is a kind of brain teaser where you solve the answer via a collection of words or a gathering of images. Detective Mysteries is also a kind of brain teaser where you solve the answer via a collection of evidences or a gathering of questions.

BONUS: Massively Multiplayer Online Role-Playing Games

Contrary to popular belief, MMORPG is the epitome of both games mentioned above: You need memory to remember your character and even what your opponents might have. You also need problem skills to attack opponents and even defend yourself from the opponents.

Just remember, though. These games are only mental exercises, not for continuous use – that is, unless you’re on a summer vacation at school or on a weekend leave at work. Limit your gaming for about 5-10 minutes every hour or 10-20 minutes every 2 hours, along with brain food via those seen on http://Breadmachineworld.com/ and brain drinks via blenders and juicers and voila – your brain is healthier than ever!

LOL Tournament

4 Top Things to Do to Level up Your Gaming Experience

Are you the guy who no one wants to play with? Do you suck at gaming so bad that your friends might as well let the AI play instead of you?

Those days are over my friend! Here are some tips to make your gaming status, from Zero to Hero style!

Buy a Gaming Laptop/Desktop

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Get Ready To Wreck Your Opponents!

You can’t enjoy a game without a gaming desktop or laptop.

Most modern games require high-end machines to be able to run it smoothly. Gaming machines can be expensive, but you can build your own too to avoid expensive promos. If you don’t have the knowledge about this, find a knowledgeable friend who can help you or ask some professional to guide you thoroughly.

No one wants to lag in the middle of the clash!

Bring a Friend

Playing a game alone can be boring to some people. So, bring a friend! It makes gaming much more intense. It’s better to have a reliable friend with you to help you complete a quest or fight enemies together! Also, it’s a good bonding experience.

Provide Time for Gaming

Set a “gaming” time or use games as a reward!

Make sure to finish all your chores or task first before playing games to avoid interruptions. By setting a time when to play games, you’ll do more things productively and it’ll make you more excited playing the actual game!

Get Enough Rest and Sleep

Geek Gamer

You Don’t Wanna End Up Like This Guy.

I know that you love to play games as much as I do, but don’t overwork yourself! Don’t ruin your body clock and have a good night sleep every day. Not having enough sleep and rest won’t help you concentrate when playing, avoid this as much as possible. Get plenty of sleep and you’ll thank me later!

There you go, fellow gamers! Remember to follow our tips before you start your gaming journey. Building your own gaming desktop or laptop takes time, knowledge, and of course, budget! But at the end, it’ll be all worth it!

So, as a gamer, you must have heard of League of Legends before, right? If not, then you are missing something awesome! To more about this game, here’s the league of legends programming to keep you updated!

The Rapid Rise in Online Bingo Popularity

Top reasons why online bingo is the must-play attraction!

Prior to the Internet boom, traditional bingo halls were a staple for seniors. Middle-aged men and women typically gathered on Sundays to enjoy social games of bingo. The most popular variants include the American 75 ball bingo and the UK 90 ball bingo. Over time, bingo halls have seen a decline in numbers, owing to the rise in popularity of online bingo. The gaming industry rebranded bingo to appeal to a younger, more energetic, trendy crowd of players. And the results certainly speak for themselves. Online bingo comes in many different shapes and sizes – 5 line bingo, 30 ball bingo, 75 ball bingo & 90 ball bingo – alongside progressive jackpot bingo games and other exciting attractions. Perhaps the reason why so many people play bingo is that no specific skill or strategy is required. Unlike blackjack, craps or baccarat, bingo players simply need to daub or autodaub the numbers that are called out by the bingo caller. It’s that easy!

Why is Online Bingo so Popular?

There are many reasons why traditional bingo halls went into decline and online bingo rooms became universally popular. Chief among them is the fact that online bingo is more accessible, more user-friendly, offers bigger jackpots around-the-clock and has an interactive appeal. Most of the online bingo rooms cater to a UK-based gaming audience with a predominantly female player base. The number of male players has increased dramatically and the overall age of bingo players has dropped to between 30 and 45 years old. This is all due to some really intelligent marketing, exciting games and massive jackpots. Penny bingo games are all the rage, as are free online bingo games. Players signing up to online bingo rooms can enjoy no deposit bingo bonuses with which to play their choice of instant win games. Being able to play bingo games from the comforts of home is a dealmaker for most players. There’s no need to wait for bingo games to start up because online bingo runs 24/7.

The 2 Most Popular Forms of Online Bingo

Players in the UK and continental Europe favour 90 ball bingo. This game is the traditional version of bingo and it sports 3 lines and 15 numbers. Players are tasked with completing 1 line, 2 lines or a full house – 3 lines. Across the Atlantic, Americans and Canadians play 75 ball bingo. This game is played on a grid comprising 5 x 5 squares with the centre square blanked out. Players need to complete winning patterns such as letters, symbols, and shapes (4 corners). This game is quicker than 90 ball bingo, because fewer numbers are in play; 1 through 75 as opposed to 1 through 90. These bingo games can be enjoyed at the world’s leading online bingo rooms with bingo lingo, bingo players and bingo chat moderators in play around the clock!